Find out what the screen time is for
What is enjoyable about the game? Who are they talking to? Have they made plans with friends online? Showing interest does not mean allowing everything. It helps you make rules that make sense.
Make agreements specific
When does the agreed time begin and end? Are there exceptions? How will you give notice before switching off? Consider age, content and the rest of the day.
Include your own habits
Adults also use devices to relax and stay connected. Discuss expectations that everyone can understand and choose a time to review the agreement.
Get specialist support when needed
If sleep, school, relationships or health are seriously affected, seek appropriate specialist advice. Arguments about screens alone do not establish addiction. Coaching is not a substitute for specialist assessment or treatment.