Look at what is happening around the screen
Gaming, keeping up with friends and unwinding after school are different needs. We talk about when arguments happen and how rules have been agreed so far.
We do not judge a family’s media use by minutes alone or diagnose addiction. Age, content and the wider daily routine all matter.
Making agreements everyone understands
- Hearing your child’s perspective while keeping parental responsibility clear
- Saying exactly what a rule means
- Planning transitions away from screens
- Making room for sleep, school, friends and movement
- Agreeing when to review the arrangement
Adults are part of the change
Different rules between adults can add to the conflict. We consider what is realistic and how to communicate it calmly. Adults’ own screen habits can be part of the conversation, too.
The aim is a more thoughtful approach, not a blanket promise to remove all screens.
When specialist support is needed
If screen use is seriously affecting sleep, school attendance, relationships or health, involve an appropriate specialist. Coaching does not replace addiction services or mental health treatment.